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- • Stimulate your appetite by exercising for 5 or 10 minutes about a half-hour before meals.
- • Have an aperitif such as a small glass of wine before meals. It will help you relax and stimulate your taste buds.
- • Relax for a few minutes before meals, using relaxation exercises.
- • Eat frequent, small meals and have snacks between meals that appeal to your senses.
- • Add extra protein to your diet. Fortify milk by adding 1 cup (250 mL) of nonfat dry milk to each quart (liter)
- of whole milk or milk recipe. Be creative with desserts. And use nutritional supplements.